Go outside and find a place where you can hear birds, even if it’s just a flock of pigeons or some noisy crows. Listen to the sound they make and let your ears focus in on one particular bird’s call or song. When this bird calls or sings, make a movement in response. When the bird is quiet, be still. When the bird calls or sings again, make a movement again.
How does your body respond to the sound? Do you repeat the same movement or does it change? If you’re doing this with friends, did you choose the same sound or different ones? Why?
Here’s some bird-inspired music, in case you prefer to do it indoors/in privacy!