Go for a walk – it can be inside, outside, long or short. Pay attention to your surroundings and look out for something that catches your eye. It might be a plant, a tree, a piece of rubbish, an object, anything. Stop and look at it for a few minutes, taking in all its details. Continue your walk.
When you get home, find some drawing materials and sit down. Close your eyes and call to mind what you looked at. Now draw whatever comes to you. Give it a title and put it somewhere you can look at it over the coming days.
Why do you think that particular thing spoke to you?
What do you think/feel when you look at your drawing?